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Hey more than on achieving yet another module today I kind of wanted to talk about the concept of deep

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work.

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There's a really good book called deep work that I recommend everybody read actually.

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And it goes into like what consists of deep work and how do you get into a deep state of flow where

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you're able to produce your best work.

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Now I think this concept of deep work is also really applicable to learning.

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Like when you're in flow when you're really using your brain that state is so precious.

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And what I often see is that sometimes people think that you know just because you're sitting at your

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desk just because you're putting in the hours and you're staring at the screen then you're learning

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you're probably not right like unless you are actively engaged unless you are you know the brain is

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fresh and you're making those connections and things are like just making sense for you and you're able

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to understand what's going on.

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You're able to apply it.

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If you're sitting there like hangover sleep deprived plague it just had pizza for lunch.

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Even if you just sit there and like for many hours it's not going to achieve the results that you want.

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So one of the things that I'm really disciplined about is work is work and play is play.

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So what I try to do is that when I'm sitting down to work I am at 95 percent if not 100 percent focused

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on what it is I'm doing.

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I'm not really thinking about like like what am I going to eat later on or shall I do for fun.

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And I'm just trying to put all my attention on this one thing.

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Now when I'm actually relaxing like when I have time off work I try to not think about work at all like

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I won't think about I have this thing tomorrow which I have to do or like oh like maybe I should just

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try doing a little bit of this work or that work.

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Not like try to make sure that when you are sitting down to work that's all you think about and when

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you're having a relaxation time just that's all you do.

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This way if you become more disciplined around this you'll find that your brain actually gets into the

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rhythm when it sits down to actually doing work rather than just sort of pretending to work right.

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So have a go at that and see if that helps you.